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Kindness is not a strategy. It’s survival.
Grant me the serenity to accept the things I cannot control…
My ADHD is one of them.
So why am I still punishing myself for it?
Learn how to stop—and what to do instead.
Question: Why are you beating yourself up?
If you're reading this, you're probably not doing very well right now. You've tried every trick, every technique, to work with your ADHD brain—Pomodoro, body doubling, balance boards, planners. Sometimes they help, sometimes they don't. And that's not your fault.
Inconsistency is the disorder, not your failure. But still, you might find yourself blaming yourself for struggling to do what others seem to do with ease.
The Storm Keeper offers not just a clearer way to understand the neurochemical weather inside you but also the permission—and the practical tools—to stop fighting yourself. Instead, it teaches you how to shelter with kindness, how to navigate tough days without shame, and how to make life a little gentler and more possible, one storm at a time.
Learn why developing new habits is so hard, and how to make them stick.
You don't have a problem developing habits, despite all the evidence to the contrary. You've been trying to replace the reward, when you should have been reprogramming the routine.
Neurotransmitters aren't just science. They're your key to responding to the bad days.
Dopamine, serotonin, norepinephrine, GABA. They're not just technical terms on an old high school test. Understanding how each one affects you is the key to knowing what to do to get through the bad days.
Being kind to yourself isn't weakness; it's the superpower everyone's been telling you about.
On the days your brain just says "no" to everything and pushing through is meaningless, kindness will get you out the other side. Learn the tricks and techniques that have been hidden from you for most of your life.
There's more to the ADHD brain than dysfunction. Learn how to cooperate with what you have.
This isn’t theory. You’ll walk away with clear steps, calming strategies, and brain-friendly routines that you can try today—even if you're exhausted or overwhelmed.
NO SHAME, NO GUILT, JUST KINDNESS
ADHD hurts.
You can’t cure it. You can’t outsmart it. But you can stop making it worse.
When ADHD Shuts You Down, It’s Not Failure—It’s Chemistry.
Learn how low dopamine and serotonin days create storms inside the brain—and how fierce kindness, not shame, is the shelter you need.
Discover how ADHD shutdowns, meltdowns, and low moods often trace back to critical neurotransmitters—and why kindness is your strongest survival tool.
It's Not About Trying Harder. It’s About Sheltering Smarter.
The Storm Keeper shows how to stop blaming yourself for ADHD shutdowns—and start building small, self-kindness routines that work with your chemistry, not against it.
Learn how understanding your brain’s chemistry can help you replace shame-based routines with ones built on fierce kindness, patience, and real progress.
The Environment Is Everything
ADHD doesn’t just show up in your brain—it shapes your spaces, your routines, and your relationships.
You deserve understanding, starting with yourself.
Fierce self-kindness will carry you farther than isolation, shame, or pushing yourself ever could.
Learn to be a Storm Keeper—For Less Than the Cost of Takeout
Get the full guide—$59 value—for just $17 USD.
READY TO GET STARTED?
Get The Storm Keeper Today!
The Storm Keeper
$12 USD
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Still Have Questions?
Here are the answers
What do I get when I order?
You get download access to The Storm Keeper in PDF and ebook (like Kindle or Apple Books) formats for printing or reading on any device. This small but mighty guide will give you the tools you need to exercise fierce self-kindness in your daily life, reducing shame and improving your ability to do the things you choose to do.
What exactly will this guide teach me?
The Storm Keeper helps you understand Low Neurotransmitter Days — including how Low Dopamine and Low Serotonin affect motivation, mood, and energy. You'll learn practical ways to respond to depression, shame, and unhelpful routines (without judgment). The guide touches lightly on other brain chemistry factors but stays laser-focused on one goal: helping you become your own Storm Keeper, with fierce kindness and sustainable strategies.
What if I'm too overwhelmed to even start reading?
That's okay. The Storm Keeper is built for storm days — not just sunny ones. You don't have to read it in order, and you don't have to "finish" it to get something helpful. Open to any chapter that calls to you (or just skim until something feels right). Even reading one page is a win. Fierce kindness starts exactly where you are — no pressure.
Is this book just for people with ADHD?
Nope! While The Storm Keeper focuses on ADHD and bipolar brains, the tools inside are helpful for anyone navigating emotional storms — whether you're neurodivergent yourself or love someone who is. If you know what it's like to have big feelings, stuck days, or an unpredictable brain forecast, you're in the right place.
Will this book teach me how to "fix" my ADHD?
No — and that's the whole point. ADHD isn’t something broken to fix. The Storm Keeper teaches you how to work with your brain’s weather instead of fighting it. You'll find ways to build shelter, create kinder routines, and survive stormy days with less shame and more compassion. No fixing required—just fierce kindness and smart strategies for the road ahead.
All rights reserved. Genius Books & Media, Inc.